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  • How to Protect Yourself from Coronavirus How to Protect Yourself from Coronavirus How to Protect Yourself from Coronavirus Of people who are at risk, seniors and people who have severe chronic medical conditions like heart, lung or kidney disease are at the highest level of vulnerability to the virus. This higher risk is mainly due to compromised immune ... Read More
  • Tips for Improving Your Heart Health Tips for Improving Your Heart Health Your heart is where your life is! A healthy heart beats between 60-90 beats per minute and that may slow down a little as we age. That means your heart could eat more than 140,000 times each day! It’s crazy to think that the organ we depend on for the very breath of life is ... Read More
  • Four Ways to Keep Tabs on Compassion Fatigue Four Ways to Keep Tabs on Compassion Fatigue Compassion fatigue means that the act of being a caregiver is wearing you down. You’re literally becoming fatigued by the compassion you’ve extended to this point. It can be recoverable, if you’re paying attention to how you’re feeling. Track Your Emotions on a Chart If ... Read More
  • Powerhouse Foods That Boost Your Immune System Powerhouse Foods That Boost Your Immune System Viruses occur throughout the year. In the winter, homes are closed up to keep the cold air outside. This makes it easier for germs to spread around a classroom, home, or business. Keep colds and the flu away by washing hands regularly, getting a flu shot, and eating foods ... Read More