Owners' Blog

3 Tips for Helping Your Elderly Loved One Live a Healthy Lifestyle

By Greg and Hilary Eldridge

Elderly Care in Duluth GA

You’re trying to help your elderly loved one to live a longer, healthier life while still being happy, too. It’s not unusual for you to run into a little bit of resistance from your loved one, even when Elderly-Care-Duluth-GAyou’re only suggesting small changes. With some gentle persuasion, you can help your loved one to feel much better about the changes you hope to make. Remember to start out slowly, though, and to always keep your loved one involved in discussions about her own life.

It’s Never Too Late

Often it’s tough to convince elderly loved ones to make healthy changes to their lifestyle because “it’s too late.” The reality is, though, that it’s never too late to make even small changes that can make a big difference. Whether those small changes include adding a few more vegetables during the day or cutting back on smoking, they can start to add up. The best news is that as your loved one processes and adapts to those initial changes, it’s easier to add new ones, too. Before your loved one knows it, she’s making consistently healthier choices across the board.

You Don’t Have to Go it Alone

When you’re trying to help your loved one to make better, healthier choices, you may feel like a lone voice in the wilderness. You don’t have to go through the changes on your own, though. Talk to your loved one’s doctor or medical team and consider hiring senior care help who can make the healthy transitions easier. Whether that means having someone cook meals for your loved one or help with getting a little more exercise, the possibilities are endless.

Keep Chronic Conditions in Mind

As you’re helping your elderly loved one to make healthier lifestyle choices, keep any chronic health conditions in mind. Illnesses such as COPD, high blood pressure, and diabetes, among others, have specific requirements that can necessitate following certain care guidelines. It’s important that if your loved one has diabetes, for example, that any dietary changes are compatible with her condition. Work with her healthcare team to ensure that any changes you propose fit in with her current treatment plans.

Making even small changes toward a healthier life can do a lot for your elderly loved one.

If you or an aging loved one are looking for elderly care in Duluth, GA, contact the caring staff at Home Helpers of Alpharetta. Call today (678) 430-8511.