Since becoming a widow, you've been uncertain how to help your mom. She's grieving, but you're not sure what is healthy and unhealthy behavior while grieving. You need to be there to help, but you also have your own grief to contend with. Here are some tips on helping your mom and also helping yourself.
The Five Stages of Grief Don't Come With Deadlines
You may have heard that grief lasts a year and then it's over. It's not that easy. The Kubler-Ross Model of the five stages of grief includes denial, anger, bargaining, depression, and acceptance. Everyone works through them at their own rate. There is no right or wrong. Make sure you're not telling your mom she should be passed that stage now.
Be There When She Needs You
Your mom will have good and bad days. On the bad days, she may want to be left alone. Allow her to have her space. You can check on her but don't hang around if she wants time to herself. When she doesn't want to be alone, be there for her.
Install a Mobile Phone Scanner
One of the more common activities when grieving is to go through old photos. Take time to scan the important ones and store them on the computer. You can use sites like Google Photos for free. If you want, you could store them on a flash drive or DVD as a back-up.
A mobile phone scanner allows you to get the best quality scans without having to move everything to a computer and scanner. Check the app store for your Android, Windows, or iOS device to find recommended scanners. They're easy to use and can be uninstalled when the project is complete.
Make Sure She Gets Out
Depression is a normal stage of grief. Expect it and don't worry. You should do things that help ease depression on days your mom is willing. Take her out for a meal. If you do, don't pick a restaurant she frequented with her significant other. The memories may be too much.
Arrange Elder Care Services to Help With Neglected Tasks
Your mom will need time to grieve. She shouldn't let the grief affect her health or safety, however. If she's struggling to keep up with daily activities of living like laundry or vacuuming, hire elder care services. A caregiver can help her with chores and provide companionship throughout the day. Talk to an elder care adviser to learn more.
If you or an aging loved one are considering hiring elder care in Roswell, GA, please contact the caring staff at Home Helpers, call (678) 430-8511.