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Posts from September, 2019

  • How to Sit Less and Move More How to Sit Less and Move More We all know that a lifestyle of a good diet and regular exercise is the prescription for better health as we age, but did you know that sitting too much can also be a problem? It’s true. Doctors are finding more and more that sitting for too many hours a day can be linked to ... Read More
  • How to Communicate Effectively with Aging Parents Who are Stubborn How to Communicate Effectively with Aging Parents Who are Stubborn Anyone who has become a caretaker for aging parents knows that as they age, they can become stubborn. Whether it’s dementia setting in, medications, or just a loss of control, seniors can become obstinate as they age and that can present its own special set of challenges for ... Read More
  • Exercises to Keep Your Mind Active and Memory Sharp Exercises to Keep Your Mind Active and Memory Sharp It can be difficult at times to determine the difference between normal memory lapses as we age, and a more serious cognitive decline such as Alzheimer’s or dementia. If you notice your elderly loved one forgetting names, dates, or appointments on a regular basis, it could ... Read More