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Health and Wellness

  • Why Routines Are Important for Seniors With Chronic Illness Why Routines Are Important for Seniors With Chronic Illness It’s tough for anyone living with a chronic disease, but it seems even more challenging when it’s a senior loved one who has worked hard to raise a family and are now faced with sickness. If you are a caregiver for an older adult in your life, you already know how important ... Read More
  • Seniors and Insomnia Seniors and Insomnia All adults need 7-9 hours of sleep, no matter our age. However, as we age, it’s common to go to bed earlier and rise earlier than you once did. Even if you were a night owl as a younger person, you may tend to shift to more of a morning person. Older adults often find ... Read More
  • Helping Seniors Have Healthy Skin Helping Seniors Have Healthy Skin Aging takes its toll on all of us and is especially noticeable on our skin. As we age, our skin becomes thinner, less elastic and transparent, making bones and veins more visible. If you’ve had years of sun exposure, the aging process on your skin will be even more ... Read More