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Healthy Habits

  • Recommended Exercises for Senior Citizens Recommended Exercises for Senior Citizens There are many different types of exercises that are beneficial to a person’s health. When it comes to the health of senior citizens, there are specific exercises that your elderly loved one’s doctor may want them to try. However, in the meantime, it may be a good idea for ... Read More
  • How To Introduce An Exercise Program To Your Senior How To Introduce An Exercise Program To Your Senior Regular exercise is needed by the body at all ages. In old age, it is even more important to exercise to maintain a healthy physique. Routine exercise reduces mortality and reduces chronic diseases. Your senior is more prone to infections and health issues, as the immune ... Read More
  • You Can Help Keep Senior Citizens Safe This Summer You Can Help Keep Senior Citizens Safe This Summer Summertime is when many elderly people end up in the hospital. Many people don’t think about this. They think the time to worry about elderly people going to the hospital is during the winter when the flu is active. However, elderly people need to be careful in the summer, ... Read More
  • Quick and Easy Vegetable Burgers That Boost Your Mom's Fiber Intake Quick and Easy Vegetable Burgers That Boost Your Mom's Fiber Intake Fiber is essential to your health. It helps hold water in the intestines to prevent constipation. It may help lower the risk of certain cancers, particularly colorectal cancer. It also can help reduce the risk of heart disease and diabetes. Most older adults fail to eat the ... Read More