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Health and Wellness

  • High Blood Pressure High Blood Pressure What’s a vampire’s idea of fast food? A guy with high blood pressure. That’s a joke, but having high blood pressure is no laughing matter. Hypertension, or high blood pressure is known as the “silent killer” because it can sometimes not show any symptoms at all. As blood ... Read More
  • Seniors Dealing With Drug Addiction Seniors Dealing With Drug Addiction When my daughter was little, I took her to see the circus. We enjoyed watching the funny clowns, the death-defying stunts, and all the well trained animals and the tricks they could do. We enjoyed popcorn, cotton candy and really enjoyed each other’s company. We were really ... Read More
  • The Dangers of Smoking with Oxygen The Dangers of Smoking with Oxygen There are many dangers in smoking cigarettes. Lung cancer, asthma, emphysema, heart disease just to name a few. But, there is another danger to smoking cigarettes that people don’t realize. Usually if you are addicted to cigarettes, you’ve been smoking for a long ... Read More
  • Stress Management Stress Management How many of you are like this? I stress about stress before there’s even stress to stress about. Then I stress about stressing over stress that doesn’t need to be stressed about. It’s stressful! Learning about stress management is extremely beneficial to your health and ... Read More
  • Dealing With Loss Dealing With Loss In my last blog, I talked about dealing with aging. Now, we are going to talk about dealing with losses as you age. Studies have shown that many older adults fear losing independence more than they fear death. Old age can be seen as a chain of losses both gradual and sudden. ... Read More
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