Open Accessibility Menu

Posts from July, 2019

  • Seniors and Insomnia Seniors and Insomnia All adults need 7-9 hours of sleep, no matter our age. However, as we age, it’s common to go to bed earlier and rise earlier than you once did. Even if you were a night owl as a younger person, you may tend to shift to more of a morning person. Older adults often find ... Read More
  • How to Plan for Aging in Place How to Plan for Aging in Place “Aging in place” is a term that has become more and more frequent these days. As people age, most prefer to do it in the comfort of their own home and familiar surroundings. Thankfully, most people will be able to do just that if they desire, although it takes a little ... Read More