Posts from 2017 December 27, 2017 Creative Ways for Caregivers to Manage Stress During the Holidays – Part 2 Managing stress is essential for caregivers and seniors alike. Here are more tips to help you stay peaceful as you navigate the holiday season! 7. Make Yourself a Priority Set limits on all the activities you will take part in. Remember it’s ok to say no to some things! ... Read More December 19, 2017 Creative Ways for Caregivers To Manage Stress During the Holidays - Part 1 Holidays can be stressful enough when things are simple. But when you are managing your own household as well as being a caregiver to a loved one, holidays can be extra stressful. Here are some great tips on how to get through all the shopping and baking with a breeze! 1. Be ... Read More December 11, 2017 How Seniors Can Boost Energy Levels Let’s face it—all of us want to live well and age well. It all starts with creating healthy habits that will last a lifetime. But even if you’re late in creating healthy routines, it’s never too late to start! Here are some ways to boost your energy and feel great as a ... Read More December 04, 2017 10 Tips for Helping Seniors with Personal Hygiene As we age, routine tasks become more difficult. For many seniors, good personal hygiene can be especially challenging and may require some assistance. If you notice it becoming a problem, it’s best to address the issue right away to avoid potential health problems that can ... Read More November 27, 2017 How to Help Joint Pain During the Colder Months It’s not uncommon for seniors to have increased pain in their joints and muscles during the winter. Doctors will tell you that there are more prescriptions written for aches and pains during colder temperatures than other times of the year. Some say it’s cold weather, and ... Read More Page 1 of 11