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Health and Wellness

  • 7 Smart Suggestions for Cancer Prevention 7 Smart Suggestions for Cancer Prevention I’m not sure that I know anyone that has NOT directly or indirectly been impacted by cancer. I know people who have survived various forms of the disease, and others who have succumbed to its devastating effects. Cancer comes in a variety of forms and stages, and the very ... Read More
  • Hugs Have Huge Health Benefits for Seniors Hugs Have Huge Health Benefits for Seniors Who doesn’t love a good hug? I know they always make me feel better! When I’m feeling down or sad, hugs provide me a sense of comfort. When I’m feeling great and happy, hugs are like a celebration of love and acceptance. The late Australian Zookeeper and Outback adventurer, ... Read More
  • Geriatric Massage Provides Many Benefits to Seniors Geriatric Massage Provides Many Benefits to Seniors Once in a while, I enjoy a little time for myself. Self-care, it’s called. A massage is not always my first go-to for stress relief, but it is something I take advantage of from time to time. Massage therapy is not something seniors consider much. After all, massage did not ... Read More