Posts from September, 2019 September 30, 2019 Playing Bingo Has Great Benefits for the Elderly Did you know that Bingo has been recognized not only as a great pastime for the elderly, but also a great way to sharpen memory and thinking skills? It’s true! There are lots of positive benefits to playing Bingo on a regular basis—let’s look at a few! Inclusivity It makes ... Read More September 23, 2019 How to Sit Less and Move More We all know that a lifestyle of a good diet and regular exercise is the prescription for better health as we age, but did you know that sitting too much can also be a problem? It’s true. Doctors are finding more and more that sitting for too many hours a day can be linked to ... Read More September 16, 2019 Tips for Managing Stress as a Caregiver Warning Signs of Stress While Caregiving It is a delicate dance to find the balance of managing your own life and family while being the main caregiver of a senior loved one. As their needs begin to increase and change, it’s important to recognize the warning signs of stress ... Read More