Posts from 2018 December 24, 2018 How to Help Seniors Enjoy the Holidays Holiday time can be tough for many of us, especially seniors. There are a variety of reasons that make this a difficult time for many people. Seniors often feel anxious about needing assistance or being a burden. They may fear they won’t hear well and can’t enjoy the ... Read More November 12, 2018 Benefits of Physical Activity in Seniors with Dementia It’s no secret that physical activity is a huge benefit to people of all ages, especially seniors. The hard facts of scientific research show that exercise WILL improve overall health! These benefits of good health can come with even a small amount of exercise, no matter how ... Read More October 29, 2018 Fighting Alzheimer’s Disease and Dementia with Good Lifestyle Habits When establishing exercise habits as part of Alzheimer’s and dementia management, it is important to stimulate the mind and the body. When seniors chose an exercise plan it keeps their body active and moving, while stimulating their mind. An exercise routine establishes a ... Read More July 30, 2018 Keeping Seniors Healthy Through Friendships All of us need close friends, no matter how old we are! Life can be tough and there’s no better way to face the challenges it brings than having a group of friends you can count on and even gain wisdom from. This is certainly true for seniors as well, and possibly even more ... Read More July 23, 2018 Battling Diabetes with Diet and Exercise Any diabetic can tell you what a full-time job it is to manage diabetes and all that it requires to stay healthy. Making sure your diet is under control, blood sugar levels are checked often and taking medications as needed is just a part of the process. Most people assume ... Read More Page 1 of 3