San Antonio Senior Home Care Blog

Recognizing Vitamin D Deficiency in Seniors During Winter

Seniors, like all of us, need all the essential vitamins and minerals to stay healthy. During the winter months, Vitamin D is often depleted due to lack of sunlight and time outdoors. This problem can be even more compounded because vitamin D is not found naturally in many foods like other nutrients are. For aging adults whose bodies don’t absorb vitamins as easily, it’s even more important.

How Regular Exercise Can Protect the Aging Hearts of Seniors

We all know that exercise is super important for our health, but did you ever stop to think about the heart benefits as we grow older? It’s especially true of seniors. Even mild to moderate exercise in seniors can help them prevent stroke, heart disease and high blood pressure. It can also lower cholesterol levels and even help eliminate type 2 diabetes. Here are some other benefits for seniors who get regular exercise:

Keeping Seniors with Alzheimer’s Active and Engaged in Life

We have pretty much been told nowadays that Alzheimer’s reduces people down to nothing more than a shell of what they used to be. Family and caretakers often feel they have to just stand by and watch their loved one slip away. The good news is that there ARE things you can do to help your senior loved one have a better quality of life by staying engaged and active! Follow the ideas in this article to help your senior loved one feel valued and secure.

Managing Arthritis Naturally During Winter

When it comes to arthritis, older adults and seniors are among the hardest hit. As the weather gets colder, pain from arthritis increases and natural ways to combat this disease are sought after. There are many prescription medications that can help ease the symptoms of arthritis, but many of them come with unpleasant side effects that can be tough to endure. However, there ARE natural remedies to help ease arthritis pain! Read on.

Hearing Loss and Its Impact on Independence

Studies show that as older adults age, hearing loss is common, along with some type of decline in cognitive health. In fact, seniors with hearing loss will experience cognitive decline nearly 40% faster that those without. The bottom line is, by taking active steps to prevent hearing loss as early as possible, you may also be protecting your independence as you age.

Seasonal Affective Disorder - What is It?

Millions of seniors are affected by Seasonal Affective Disorder every year, causing depression and sadness that is tough to shake. Here are the things you should watch for if you’re concerned a senior loved one may be dealing with Seasonal Affective Disorder.

Dealing with Anxiety in Seniors

We all get a little anxious at times. That just comes with being human! But what about senior adults? Do they deal with more anxiety than usual? How do you help them work through their anxiety? Read on.

5 Tips for Ringing in the New Year with Seniors

Christmas has passed and now 2019 is upon us! This means more parties and more celebrating for most of us. However, if you have a senior loved one, late night parties aren’t exactly an easy thing to endure. New Year’s Eve often includes staying up late and partying hard, but there are many wonderful activities that allow for a grand time with the seniors in your life, that don’t include staying up half the night. Read on for our tips!

How to Help Seniors Enjoy the Holidays

Holiday time can be tough for many of us, especially seniors. There are a variety of reasons that make this a difficult time for many people. Seniors often feel anxious about needing assistance or being a burden. They may fear they won’t hear well and can’t enjoy the conversation around them. Whatever the case, we have some tips to help the seniors in your life enjoy the festivities!

Preparing Your Home to Host Senior Loved Ones During the Holidays

Holidays can be a crazy for time for many of us, especially if you are hosting family members. Perhaps you remember everyone gathering at your parents’ house when you were growing up, and now the mantle of responsibility falls on you—how do you prepare for hosting elderly relatives? We have some tips!

What NOT to Say to Your Aging Parents

As we become adults, the tables begin turning as our parents start aging, and in some cases, we even become caretakers for parents who begin having cognitive impairments like dementia or Alzheimer’s. It can be tough on everybody when seniors know they have memory loss and can’t do anything about it. Even though they may seem checked out, it’s SO important to be careful of what we say around them. Here are a few tips to help you remember what NOT to say to your aging parents.

Tips on Hiring Home Care for the Aging Senior in Your Life

If you have found yourself needing to think more carefully about the plan of care for aging parents, you already know that you need help, facts, options and support. It’s not always an easy transition to consider hiring care for the senior in your life. Here are some tips.

How to Handle Criticism as a Caregiver

If you are a caregiver for a loved one in your family, you already know that outside opinions and criticisms seem to come with the job. If you find yourself dealing with critical opinions of friends and family, here are a few tips to help you handle it.

Helping Seniors Enjoy Thanksgiving

It’s that time of the year where family and turkeys converge. The big Thanksgiving get-together is traditionally a time to share a meal, gratitude for the good things in our lives, and just good fellowship with those we love. Many of us are mindful of our diets, including seniors, so how do you help everyone eat healthy at the Thanksgiving feast? Here are a few tips.

Benefits of Physical Activity in Seniors with Dementia

It’s no secret that physical activity is a huge benefit to people of all ages, especially seniors. The hard facts of scientific research show that exercise WILL improve overall health! But, did you know that seniors with dementia are among those who reap huge benefits from physical activity? Read on to learn more…

Helping Seniors Utilize Smart Technology

While it might seem like an impossible task to help the senior in your life learn and embrace new technology, it may just be a life-saving action. Here’s why.

Caring for Senior Parents When Your Siblings Disagree

Disputes among siblings are very common when it comes to providing care for an elderly parent. The good news is that there are ways to handle this situation without tearing the family apart. Read on…

Stress Relief Tips for Busy Caregivers

Being a caregiver is a demanding job and one that requires a lot from you, both psychologically and emotionally. In order to prevent burnout, you need to learn how to take care of yourself as you are taking care of your loved one. Here are some tips to help you de-stress and avoid caregiver burnout.

How to Care for Seniors After Heart Surgery

Helping your senior loved one through surgery can be a daunting task, but also a labor of love. As with anything else that comes with aging in place, post-op recovery takes special planning to ensure the comfort of everyone involved. If you are a caretaker for an older adult, you may find it easy to trust their doctors, but not so much when it comes to trusting yourself. Following, are some of our best tips for caring for your loved one after heart surgery.

Healthy Meals for Seniors

As you begin to move into your senior years, choosing healthy food is a smart thing to do. When you approach the age of 60, your body begins to change, and your metabolism slows down. The food you eat is responsible to provide the nutrients that you need. Use these tips to select better for a healthier you!

What Seniors Should Know About Caffeine

Did you know that drinking caffeine can lower the risk for Alzheimer’s Disease? For many years it has been thought that consuming caffeine has a negative impact on one’s health, but in recent years it’s now becoming clear that drinking coffee in moderate amounts is indeed linked to lower risk of Alzheimer’s. Let’s look at some of the most recent studies concerning drinking caffeine so you can feel better informed!

Recognizing and Preventing Strokes in Seniors

It’s estimated that nearly a million people will have a stroke this year. But here’s the good news: up to 80% of all strokes are preventable! The National Stroke Association and other agencies like it, have dedicated themselves to educating the public about how to recognize the symptoms of stroke, as well as how to prevent them. Scores of deaths could be prevented with this information.

Advice on Aging Gracefully

Depression, worthlessness, and anxiety are some feelings that are often found in seniors as they age. There is no need to allow these feelings to take over your life. When you begin to look at the positive things that come with the process of aging, it will allow you to age gracefully and gain the most from your senior years. Here are a few things that you can to do embrace the aging process:

5 Ways Poor Sleep Can Impact Senior Health

As your aging parent grows older, their immune system becomes more fragile, so sleep is crucial for them to stay healthy. Even though seniors tend to need less sleep in their older years, they should still get at least 6-8 hours of good rest each night. Read on to discover a few of the ways poor sleep can affect your health.

Survival Tips for Caregivers

If you’re a caregiver, you probably already know that it’s a very demanding job, requiring a lot of care and patience. So, how do you cope as a caregiver? Read on….

Keeping the Kitchen Safe for Seniors

Everyone knows that the kitchen is the heart of the home. Unfortunately, kitchens are also the number one place in the home for accidents, especially for seniors. How safe is your kitchen? Read on to find out what to look for to make sure your kitchen or that of your senior loved one is a safe place to be.

How Home Health Care Can Benefit You and Your Loved Ones

There are a lot of scenarios where home care may be warranted. Whether it’s a parent, a child with disabilities or perhaps you yourself need to research options for a long-term condition. Maybe an ailing loved one is going to be moving into your home and you’re wondering if you should hire a home health agency. Here are some of the many benefits to help you know which direction to turn.

The Benefits of Yoga for Seniors

Did you know that seniors need regular exercise, just like the rest of us? It’s true! And one of the most enjoyable forms of exercise is yoga. Read on to learn more about the benefits of yoga for seniors!

Keeping Seniors Healthy Through Friendships

All of us need close friends, no matter how old we are! It is a scientific fact that having a close circle of friends keeps seniors feeling younger, healthier and calmer. Here are a few ideas for expanding your social network during your senior years:

Battling Diabetes with Diet and Exercise

Diabetes can be life-threatening if not managed properly. With today’s technology and medical advancements, it is easy to forget what a serious condition this can be, but it is possible to live a completely healthy and normal life!

Signs Your Senior Loved One Needs Assistance

Everyone wants to be independent and healthy as long as possible, and most seniors fear to be a burden to their loved ones above all else. If your older adult is showing signs of needing more care and assistance to have a full life, it’s best to approach it slowly and transition gradually. Read on to discover our tips and suggestions about easing your loved one into assisted living.

How to Help Seniors with Alzheimer's Disease Eat Well

Part of staying well is a nutritious diet. This is even more important for people who suffer from Alzheimer’s Disease or dementia. Check out our tips for helping your older adult eat well!

Tips for Caring for Someone with Parkinson’s Disease

Parkinson’s Disease changes everything for a person. Taking care of someone with the disease can be difficult and stressful. This article will give you some helpful tips for coping with the caretaking skills required to help the loved one stay as independent as possible for as long as possible!

How to Be the Best Caregiver You Can Be

If caregiving is new to you, it’s normal to feel some anxiety about your new position and what it may require of you. This article will give you the skinny on what you need to know to be the best caregiver you can be!

Taking Care of Yourself as a Caregiver

You might have heard the term “aging in place.” It refers to the elderly, dementia, and Alzheimer’s patients aging at home for as long as possible. But how do you make sure that you as a caregiver survive this task and get the rest you need as well? Read on!

How to Reduce the Symptoms of Sundowning

Alzheimer’s Disease has a component that might be familiar for caretakers and their loved ones—it’s called sundowning, and it’s the increased level of confusion that tends to happen in the later part of the day. You may notice that they become more agitated as the evening wears on, and confusion increases. It happens more often as the disease advances, but there are things you can do to lessen the effects. Here are some tips….

Tips for Helping Aging Parents Stay Independent

For seniors all over the country, their main desire as they grow older is to stay in their homes for as long as they possibly can. Their independence is incredibly valuable to them, so it’s important to know the signs to look for that may indicate they might need some extra help. Here are some signs to look for if you are concerned about their well-being living alone.

Tips to Keep Seniors Hydrated

For many seniors, the warm summer months are favored over winter, due to achiness and pain associated with colder temperatures. While summer brings warmer days and more activities outdoors, it also brings the danger of dehydration. It’s easy for any of us to become dehydrated, but it can be especially dangerous for seniors. Here’s why…

Avoiding Family Feuds Over Power of Attorney

Deciding who will have Power of Attorney can affect family dynamics for years to come. That person will oversee major decisions, both medical and financial. Even if your parents plan ahead while they are fit and healthy, it can still cause problems in the family dynamic if not handled carefully.

Adopting an Exercise Regimen that Works for Seniors

While it may take a little longer for us to heal and bounce back from things as we age, an appropriate level of activity is ALWAYS a good thing, no matter how old we get! If your older adult has physical limitations or health problems, you might be surprised how easy it is to find some exercises that can be done safely. Let’s look at some benefits!

Fall Prevention Tips for Seniors

Many things can cause falls in Seniors and none of them are fun. The good news is that with a few tips and preventative actions, you can help the senior in your life to avoid becoming injured from a fall. Let’s look at a few simple things you can do to create a fall-proof environment for the senior loved one in your life.

Tips for Coping with Repetitive Questions from Alzheimer’s Patients

Have you ever noticed that people who suffer from Alzheimer’s often repeat things? It’s natural to have tons of grace for the same questions being asked for a short while, but you can easily run out of patience as the disease progresses. So, what to do? Here are some tips that will help!

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