Knoxville Senior Home Care Blog

What to Eat and Not to Eat with Parkinson's Disease

You’ve probably heard of Parkinson’s Disease or know someone who suffers with it. It is a progressive disease that affects the central nervous system, making movement, balance and muscle control become very difficult. Over time, it can cause total loss of control over certain body functions. Although there is no cure, there are many treatments to help manage the disease. One such option involves nutrition. Keep reading to learn what seniors with Parkinson’s should be eating.

Helping Seniors Have Healthy Skin

As we age, our skin becomes thinner, less elastic and transparent, making bones and veins more visible. If you’ve had years of sun exposure, the aging process on your skin will be even more pronounced. Seniors often deal with skin problems as a result of aging. Here are just a few of the things to watch out for:

Lowering the Risk of Heart Disease Among Seniors

Did you know that heart disease kills more people than any other condition in the United States? While there can be genetic risk factors that increase your odds of developing heart disease, most often it is brought on by lifestyle choices that can be corrected. With one in four people dying from heart disease, it’s time to learn just what does put seniors at risk!

Healthy Food for Thought: How Nutrition Affects Seniors

Never has there been a time when we are more conscious about what we eat, our overall health, and how food affects us. There is no question that aging can be significantly impacted by the foods we eat, and as older adults approach their senior years, it will become clear that food choices will impact BMI (body mass index) and the measurement of the waist. Both things can put as at risk for many diseases when not kept at healthy levels. Learn more:

Caring for Someone with Dementia

Dementia is a condition that happens in the brain and is often marked by memory loss and confusion. It affects mostly seniors and can make normal tasks difficult to perform as it progresses. Here are some tips for those who are caring for a senior adult with dementia:

How Dance Can Improve the Lives of Seniors

Did you know that seniors can actually overcome many challenges of aging simply by dancing? It’s true! While we might not think of dance as something elderly people like to do, you might be surprised if you just ask them! Beyond the great physical benefits, here are some ways that dance can improve the quality of life for your older adult!

Is a TIA a Warning Sign of Stroke or Vascular Dementia?

Have you ever heard of a TIA? It is an abbreviation for “transient ischemic attack” that refers to having a “mini-stroke.” If the older adult in your life suddenly seems out of sorts or acts in a bizarre way, they may be experiencing a mini-stroke. They’re more common than you think. It would be very wise to know the signs and symptoms, and what to do if it happens. Let’s look deeper….

Managing High Blood Pressure in Seniors

If a senior loved one in your life is dealing with high blood pressure, you may be wondering how to manage it properly. It all starts with making sure they have regular checkups by their doctor so it can be diagnosed quickly. Here are a few tips that will help manage it as much as possible.

Recognizing Vitamin D Deficiency in Seniors During Winter

Seniors, like all of us, need all the essential vitamins and minerals to stay healthy. During the winter months, Vitamin D is often depleted due to lack of sunlight and time outdoors. This problem can be even more compounded because vitamin D is not found naturally in many foods like other nutrients are. For aging adults whose bodies don’t absorb vitamins as easily, it’s even more important.

How Regular Exercise Can Protect the Aging Hearts of Seniors

We all know that exercise is super important for our health, but did you ever stop to think about the heart benefits as we grow older? It’s especially true of seniors. Even mild to moderate exercise in seniors can help them prevent stroke, heart disease, and high blood pressure. It can also lower cholesterol levels and even help eliminate type 2 diabetes. Here are some other benefits for seniors who get regular exercise:

Keeping Seniors with Alzheimer’s Active and Engaged in Life

We have pretty much been told nowadays that Alzheimer’s reduces people down to nothing more than a shell of what they used to be. Family and caretakers often feel they have to just stand by and watch their loved one slip away. The good news is that there ARE things you can do to help your senior loved one have a better quality of life by staying engaged and active! Follow the ideas in this article to help your senior loved one feel valued and secure.

Managing Arthritis Naturally During Winter

When it comes to arthritis, older adults and seniors are among the hardest hit. As the weather gets colder, pain from arthritis increases and natural ways to combat this disease are sought after. There are many prescription medications that can help ease the symptoms of arthritis, but many of them come with unpleasant side effects that can be tough to endure. However, there ARE natural remedies to help ease arthritis pain! Read on.

Hearing Loss and Its Impact on Independence

Studies show that as older adults age, hearing loss is common, along with some type of decline in cognitive health. In fact, seniors with hearing loss will experience cognitive decline nearly 40% faster than those without. The bottom line is, by taking active steps to prevent hearing loss as early as possible, you may also be protecting your independence as you age.

Seasonal Affective Disorder - What is It?

Millions of seniors are affected by Seasonal Affective Disorder every year, causing depression and sadness that is tough to shake. Here are the things you should watch for if you’re concerned a senior loved one may be dealing with Seasonal Affective Disorder.

Dealing with Anxiety in Seniors

We all get a little anxious at times. That just comes with being human! But what about senior adults? Do they deal with more anxiety than usual? How do you help them work through their anxiety? Read on.