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Posts from October, 2018

  • Fighting Alzheimer’s Disease and Dementia with Good Lifestyle Habits Fighting Alzheimer’s Disease and Dementia with Good Lifestyle Habits When establishing exercise habits as part of Alzheimer’s and dementia management, it is important to stimulate the mind and the body. When seniors chose an exercise plan it keeps their body active and moving, while stimulating their mind. An exercise routine establishes a ... Read More
  • Healthy Meals for Seniors Healthy Meals for Seniors As you begin to move into your senior years, choosing healthy food is a smart thing to do. No matter how old you are, making good choices is the best thing you can do. When you approach the age of 60, your body begins to change, and your metabolism slows down. The food you ... Read More