Posts from 2018 November 26, 2018 How to Handle Criticism as a Caregiver If you are a caregiver for a loved one in your family, you already know that outside opinions and criticisms seem to come with the job. Dealing with it can be tough and not taking it personally is even tougher. This is especially true when others voice opinions about how you ... Read More November 12, 2018 Benefits of Physical Activity in Seniors with Dementia It’s no secret that physical activity is a huge benefit to people of all ages, especially seniors. The hard facts of scientific research show that exercise WILL improve overall health! These benefits of good health can come with even a small amount of exercise, no matter how ... Read More October 01, 2018 Healthy Meals for Seniors As you begin to move into your senior years, choosing healthy food is a smart thing to do. No matter how old you are, making good choices is the best thing you can do. When you approach the age of 60, your body begins to change, and your metabolism slows down. The food you ... Read More September 24, 2018 What Seniors Should Know About Caffeine Did you know that drinking caffeine can lower the risk for Alzheimer’s Disease? For many years it has been thought that consuming caffeine has a negative impact on one’s health, but in recent years it’s now becoming clear that drinking coffee in moderate amounts is indeed ... Read More September 17, 2018 Recognizing and Preventing Strokes in Seniors Did you know that stroke is now one of the leading causes of death in the US, coming in at number five? It’s estimated that nearly a million people will have a stroke this year. But here’s the good news: up to 80% of all strokes are preventable! The National Stroke ... Read More Page 1 of 2
