What Are the Best Ways to Help Promote Brain Health for Your Elderly Loved One?
Senior Care in Concord MA
Your elderly loved one's brain health is one of the most important items for you to focus on as her caregiver. But how can you make sure that your loved one's brain stays as healthy as possible? There are a series of different categories that can help you stay on target.
Keep Her Brain Active
Your loved one's brain is a muscle, of sorts, and just like any other muscle, keeping it active and moving helps to keep it healthier. In the case of your loved one's brain, keeping it active means encouraging her to think and to play. Things like puzzles, word games, and reading are all effective in keeping her brain active. Learning new skills and facts is also a great way to keep your loved one's brain engaged.
Keep Her Body Active
Your loved one's body provides the nutrients to your loved one's brain that it needs, so keeping her body healthy is essential to keeping her brain healthy. Talk to your loved one's doctor about how much and what types of exercise are right for her. Start out slowly and work up to more strenuous activities.
Offer Nutritious Foods
Fueling your loved one's body with the right foods also feeds her brain, so she absolutely needs to be eating healthy, nutritious foods. Talk to your loved one's doctor about choosing the right diet. You might also want to work with a dietician or a nutritionist to make sure that she's getting the right mix of nutrition in her daily meals. In general, you want to stick with fewer processed foods and more fruits, vegetables, and lean proteins.
Keep Her Socially Active
Your loved one's social life can also help to keep her brain healthy and active. If your loved one is feeling isolated and alone, that can lead to depression and other problems. Find local groups that she might enjoy meeting with, such as book clubs, knitting groups, or religious meetings. Stick with activities that interest her so that she's more likely to feel engaged.
Work with your loved one's doctors and her senior care providers to find the best solutions for her own brain health.
IF YOU OR AN AGING LOVED ONE ARE CONSIDERING SENIOR CARE IN CONCORD, MA, PLEASE CONTACT THE CARING STAFF AT HOME HELPERS TODAY. CALL NOW (508) 952-6219.
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