Community Blog

How to Help a Loved One with Arthritis Cope with Daily Life

By Denise Roskamp

Elderly Care in Wellesley MA

Arthritis is a painful joint condition that can cause mild, moderate, or severe pain for your loved one. Learning how to manage her arthritis can help your loved one to improve her daily quality of life.

Follow Recommendations for Exercise and Potential Weight Loss

Your loved one's doctor likely gave her specific instructions regarding exercise requirements and ideas for weight loss if she would benefit from that. her doctor can help her to make sure that she's doing the right exercise in the right duration in order to benefit her the most. If necessary, physical therapy can also help with moving and increasing range of motion.

Bump up the Nutrition

When your loved one is getting better fuel in her body's tank, her body can use that to help her to heal and to help her reduce inflammation. Your loved one's doctor may offer some suggestions for specific nutrients and supplements that will help your loved one the most. A general guideline is that your loved one needs plenty of lean proteins, fruits, vegetables, and healthy fats such as omega-3 fatty acids.

Get a Handle on Stress

Stress can cause your loved one's body to fail to use nutrients properly, to produce hormones that keep inflammation going, and can even cause bigger problems, such as depression. If your loved one is feeling stressed out about her arthritis, other problems, or even just life in general, it's imperative that she learn to manage it properly. Meditation, breathing exercises, journaling, or even exercise are all ways that your loved one can manage her stress.

Get Help with Daily Activities that Are Difficult

Even if she's managing her diet, exercise, and stress levels, your loved one can still have significant issues with daily activities. These problems might crop up periodically, such as when the weather acts up, or they could be a more constant issue due to long-term damage to your loved one's joints. Work with other family members and your loved one's elderly care providers to make sure that she has the help that she needs when she needs it.
Continue to work with your loved one's medical team to ensure that the plan you establish keeps working well for her.

IF YOU OR AN AGING LOVED ONE ARE CONSIDERING ELDERLY CARE IN WELLESLEY, MA, PLEASE CONTACT THE CARING STAFF AT HOME HELPERS TODAY. CALL NOW (508) 545-0164.