Community Blog

Tips for Helping Your Senior Cope with Post-Holiday Blues

By Denise Roskamp

The holidays take a tremendous amount of preparation and bring with it massive excitement. For weeks you are filled with the joy of the season and the anticipation of the fun that is coming. All too soon, however, the holidays have come and gone and the season is over. When this happens, it is normal to experience a sense of sadness and lowered mood known as the post-holiday blues. For an elderly adult, this can be particularly challenging as they deal with loneliness, isolation, withdrawal, and the challenges and limitations that they are coping with as they age. As their family caregiver it is important that you not only recognize when your senior is experiencing these blues, but also to take steps to reduce them and help your parent to go into the new year with a brighter, more fulfilling mental and emotional health.

Use these tips to help your senior cope with post-holiday blues:

  • Plan fun activities to enjoy together in the weeks following the holiday season. These can be as simple as going out to eat or visiting a museum together. Looking forward to these can take some of the sting out of the end of the season.
  • Make taking down the decorations a fun event rather than a disappointing one. Have snacks, put on a movie or music, and get excited about the new year.
  • Call or visit your parent regularly so that they do not feel alone. Take time to talk about the season, share memories, and write thank you notes for gifts.
  • Make plans for the new year together. Talk about goals and resolutions, discuss ways that you can improve your care efforts, and even make big plans to look forward to, such as a trip, to fill the new year with excitement.

Starting senior care can be one of the best decisions that you can make for your aging loved one during the course of your caregiver journey with them. A senior home care services provider can be with your aging parent on a fully customized schedule to ensure that they have continued access to the care, assistance, support, and companionship that they need to manage their individual needs. Not only will this highly personalized care help your parent to address their challenges and limitations in a way that is right for them, but will also encourage your parent to live the lifestyle that is as independent, active, and fulfilling as possible as they age in place. As a family caregiver, this will give you peace of mind knowing that your parent is getting everything that they need to live their highest quality of life both when you are able to be with them and when you are not.

IF YOU OR AN AGING LOVED ONE ARE CONSIDERING SENIOR CARE IN WAYLAND, MA, PLEASE CONTACT THE CARING STAFF AT HOME HELPERS TODAY. CALL NOW (508) 545-0164.