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Posts from 2019

  • How Regular Exercise Can Protect the Aging Hearts of Seniors How Regular Exercise Can Protect the Aging Hearts of Seniors We all know that exercise is super important for our health, but did you ever stop to think about the heart benefits as we grow older? It’s especially true of seniors. Even mild to moderate exercise in seniors can help them prevent stroke, heart disease, and high blood ... Read More
  • Keeping Seniors with Alzheimer’s Active and Engaged in Life Keeping Seniors with Alzheimer’s Active and Engaged in Life Just the thought of a senior loved one developing Alzheimer’s or dementia can be frightening. We have pretty much been told nowadays that Alzheimer’s reduces people down to nothing more than a shell of what they used to be. Family and caretakers often feel they have to just ... Read More
  • Managing Arthritis Naturally During Winter Managing Arthritis Naturally During Winter Did you know that over 50 million adults in the United States suffer from arthritis? Older adults and seniors are among the hardest hit, and as the weather gets colder, pain from arthritis increases and natural ways to combat this disease are sought after. There are many ... Read More
  • Seasonal Affective Disorder - What is It? Seasonal Affective Disorder - What is It? If you get the winter blues each year, it might be more than just an emotional slump that comes on when it gets cold. Millions of seniors are affected by Seasonal Affective Disorder every year, causing depression and sadness that is tough to shake. This can especially be ... Read More
  • Dealing with Anxiety in Seniors Dealing with Anxiety in Seniors We all get a little anxious at times. That just comes with being human! But what about senior adults? Do they deal with more anxiety than usual? How do you help them work through their anxiety? Read on. What Is Anxiety? True anxiety disorders can be very debilitating. ... Read More