Posts from February, 2019 February 11, 2019 How Regular Exercise Can Protect the Aging Hearts of Seniors We all know that exercise is super important for our health, but did you ever stop to think about the heart benefits as we grow older? It’s especially true of seniors. Even mild to moderate exercise in seniors can help them prevent stroke, heart disease, and high blood ... Read More February 04, 2019 Keeping Seniors with Alzheimer’s Active and Engaged in Life Just the thought of a senior loved one developing Alzheimer’s or dementia can be frightening. We have pretty much been told nowadays that Alzheimer’s reduces people down to nothing more than a shell of what they used to be. Family and caretakers often feel they have to just ... Read More