Posts from May, 2018 May 29, 2018 Tips to Keep Seniors Hydrated For many seniors, the warm summer months are favored over winter, due to achiness and pain associated with colder temperatures. While summer brings warmer days and more activities outdoors, it also brings the danger of dehydration. It’s easy for any of us to become ... Read More May 14, 2018 Adopting an Exercise Regimen that Works for Seniors We often see seniors as frail and fragile, so the thought of active exercise might seem a bit over the top for the senior in your life. BUT — did you know that seniors need exercise just like the rest of us? Being active will help them feel better, have more energy, and help ... Read More