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Health and Wellness

  • Helping Seniors with a High Protein Diet Helping Seniors with a High Protein Diet Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors, ... Read More
  • What to Eat and Not to Eat with Parkinson's Disease What to Eat and Not to Eat with Parkinson's Disease You’ve probably heard of Parkinson’s Disease or know someone who suffers with it. It is a progressive disease that affects the central nervous system, making movement, balance and muscle control become very difficult. Over time, it can cause total loss of control over ... Read More
  • Healthy Food for Thought: How Nutrition Affects Seniors Healthy Food for Thought: How Nutrition Affects Seniors Never has there been a time when we are more conscious about what we eat, our overall health, and how food affects us. There is no question that aging can be significantly impacted by the foods we eat, and as older adults approach their senior years, it will become clear ... Read More
  • How Regular Exercise Can Protect the Aging Hearts of Seniors How Regular Exercise Can Protect the Aging Hearts of Seniors We all know that exercise is super important for our health, but did you ever stop to think about the heart benefits as we grow older? It’s especially true of seniors. Even mild to moderate exercise in seniors can help them prevent stroke, heart disease, and high blood ... Read More
  • Fighting Alzheimer’s Disease and Dementia with Good Lifestyle Habits Fighting Alzheimer’s Disease and Dementia with Good Lifestyle Habits When establishing exercise habits as part of Alzheimer’s and dementia management, it is important to stimulate the mind and the body. When seniors chose an exercise plan it keeps their body active and moving, while stimulating their mind. An exercise routine establishes a ... Read More
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