Community Blog

How Older Adults Can Keep Their Livers Healthy

By Ketan Shah

Elder Care in Los Altos CA

Liver disease is common among older adults, but often goes undiagnosed due to the elder having little to no symptoms. However, most people do not take care of their liver the way they are supposed to because they do not realize just how much this organ does for their body. It rids the blood of harmful chemicals, breaks down fat from food, and stores sugar (also known as glucose) in order to give us a surge of energy when needed.

A healthy liver is important for the overall health of the body, especially for an elderly adult’s body. There are several ways seniors can try to prevent liver disease and other health problems with this organ, but it all begins with a healthy lifestyle and diet. In order to give your little one a little encouragement to make these healthier choices, an elder care provider can help by monitoring the elder’s diet, encouraging them to exercise more, and assisting with the preparation of healthy meals. Below are other tips that will help elderly adults keep their liver functioning properly.

  • Stay hydrated. Drinking plenty of water throughout the day is an excellent way to keep the liver healthy. This is because it flushes toxins that may affect the health of the liver through urine and bowel movements. Older adults should be drinking eight, eight ounce glasses of water throughout the day. Try adding a little lemon juice to the water to enhance the liver’s health and digestion.
  • Limit alcohol consumption. Drinking a moderate amount of alcohol has been linked to a number of health benefits. Yet, drinking in excess can cause the liver to swell and become scarred. Men should try to have no more than two glasses of alcohol per day, while women should only have one.
  • Watch your weight. Help your aging parent maintain a healthy weight through exercise and diet. By doing this, your loved one will lower their risk of developing non-alcoholic fatty liver disease, which is usually the result of weight gain. Include as many fruits, veggies, proteins, and whole grains in their diet as possible.
  • Know their medication symptoms. Some medications, like cholesterol prescriptions could cause severe damage to the liver. Acetaminophen (Tylenol) can also damage the liver if taken in excess.

Taking care of the body does not just mean watching your weight, but also means keeping the body’s organs healthy. By following these steps, your loved one’s body and liver will thank them.

Source:
http://www.webmd.com/hepatitis/features/healthy-liver

If you or an aging loved one are considering hiring elder care in Los Altos, CA, please contact the caring staff at Home Helpers today (408) 259-5930.