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Home Helpers Home Care of Farmington Valley
Farmington Valley
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Health and Wellness
February 19, 2020
Helping Seniors with a High Protein Diet
Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors, ...
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February 11, 2019
How Regular Exercise Can Protect the Aging Hearts of Seniors
We all know that exercise is super important for our health, but did you ever stop to think about the heart benefits as we grow older? It’s especially true of seniors. Even mild to moderate exercise in seniors can help them prevent stroke, heart disease, and high blood ...
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July 23, 2018
Battling Diabetes with Diet and Exercise
Any diabetic can tell you what a full-time job it is to manage diabetes and all that it requires to stay healthy. Making sure your diet is under control, blood sugar levels are checked often and taking medications as needed is just a part of the process. Most people assume ...
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April 09, 2018
How Alternative Sweeteners Can Help Alzheimer’s
Bet you don’t know that there is a link between Alzheimer’s Disease and…. wait for it…. SUGAR! We’ve been told for years how dangerous the effects are from a diet high in processed sugar. It’s not just an issue of getting cavities anymore; sugar has a far more terrible ...
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