February 03, 2020 Tips for Improving Your Heart Health Your heart is where your life is! A healthy heart beats between 60-90 beats per minute and that may slow down a little as we age. That means your heart could eat more than 140,000 times each day! It’s crazy to think that the organ we depend on for the very breath of life is ... Read More

January 24, 2020 Four Ways to Keep Tabs on Compassion Fatigue Compassion fatigue means that the act of being a caregiver is wearing you down. You’re literally becoming fatigued by the compassion you’ve extended to this point. It can be recoverable, if you’re paying attention to how you’re feeling. Track Your Emotions on a Chart If ... Read More

January 10, 2020 Powerhouse Foods That Boost Your Immune System Viruses occur throughout the year. In the winter, homes are closed up to keep the cold air outside. This makes it easier for germs to spread around a classroom, home, or business. Keep colds and the flu away by washing hands regularly, getting a flu shot, and eating foods ... Read More

January 03, 2020 How to Tell if a Senior Has Prediabetes Gloria, aged 78, had always been good about seeing her doctor regularly. That’s why she was surprised to learn that test results at her annual physical showed she had prediabetes. Her daughter, Ann, was surprised by this, too. However, when the two of them discussed the ... Read More

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