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How to Deal With Caregiver Stress

Home Care Services in Suffield CT and region

There are many ways to manage the stress that you are experiencing from caring for a loved one. If things start to get too overwhelming in life, and you start to feel hopeless or helpless thoughts, it is important to seek out professional help.

These tips are preventative measures for when you are beginning to feel stressed out. Mental health is a very overlooked part of life, and it is important to keep the best care of your mental state as possible.

The Alzheimer’s Association has a great checklist of tips and tricks to dealing with the stress that causes caregiver stress and burnout. This checklist includes:

  • Know what community resources are available. Most of the time there are places that can help take the stress off of your life. This can include support groups, meal delivery, adult homes, or in-home nurses and hired caregivers, such as the ones that Home Helpers can provide!
  • Practice relaxation techniques. Meditation, breathing exercises, muscle relaxation techniques, and visualization are all great practices to clear the mind and body of stresses and tense thoughts. Although they can be difficult to get into, these practices help many people live a more peaceful and clear life.
  • Start looking at physical activity as a stress reliever. Any form of exercise for as little as 10 minutes a day can help clear the mind from stress. Go on a walk, garden, dance a little, anything that you feel will help get your mind off of caregiving and more on yourself.
  • Find time for you, and make sure to take care of yourself. Take advantage of respite care so you can find time for yourself. Eat well, sleep, exercise, take care of your body so you can be the best caregiver for your loved one.
  • It is essential to keep you in mind. Even when your life may be consumed with caregiving and your loved one, no one thrives in a situation where you may be run down.
  • It is also crucial to recognize that you are not alone in the situation. Many people are in the same situation as you and are experiencing the same stresses and problems. According to the Caregiver Action Network, more than 65 million people are looking after a loved one in need. That is about 29% of the American population.

The caregiver profile

The average person who is looking after a loved one is middle-aged, and most are women that take on the responsibility and stresses of caregiving. Most people spend 20 hours a week looking after their loved ones, and about 13% provide 40 hours or more.

Over half of the caregivers live with their loved ones, making the job more around the clock, and almost a quarter of them say that they have health issues of their own, whether that be stress issues or issues heightened from caregiving.

It is crucial to understand the value of the work you do. It is empowering to be able to care for a loved one when they are ill, and not many people are able to do it without experiencing stress or burnout themselves. If you feel you are getting overwhelmed, reach out to talk to professionals or people who may be experiencing the same issues. Sometimes being able to talk to someone is all you need to get a lot off of your mind.

Get Home Care Help

Using our resources is also very useful when you are experiencing caregiver stress. At Home Helpers, we provide a wide range of care, up to 24/7 caregivers that can take the stress off of your daily life. Hired caregivers can be very beneficial to your life, and do not mean that you are giving up on a loved one.

Caregivers can offer one-on-one care, while you get to keep your independence and personal life more than if you were the dependent giver. In-home caregivers erase the idea of sending your loved one away to a nursing home and can keep the family closer together. According to, caregivers can provide a wide range of support and care for not only your loved one but for you as well. Your health is just as vital when it comes to caregiving for your loved one as theirs. If you are feeling run-down, stressed, and burnt out, it can affect the care you give to them and can put a strain on your family relationships.

Looking for help from professional caregivers can give you your independence back while keeping your family close and your loved one comfortable and happy. Hiring a caregiver does not remove you from a loved one's life, but gives you the ability to focus on spending time with them, instead of making it a job to be with them.