February 03, 2020 Tips for Improving Your Heart Health Your heart is where your life is! A healthy heart beats between 60-90 beats per minute and that may slow down a little as we age. That means your heart could eat more than 140,000 times each day! It’s crazy to think that the organ we depend on for the very breath of life is ... Read More

January 06, 2020 Tips for Communicating with Someone Who Has Alzheimer’s A diagnosis of Alzheimer’s can be frightening to everyone. Not only does it create memory loss, but also makes any communication at all very difficult as the disease progresses. If you have a loved one with dementia or Alzheimer’s disease, we know this can be a scary time, ... Read More

September 16, 2019 Tips for Managing Stress as a Caregiver Warning Signs of Stress While Caregiving It is a delicate dance to find the balance of managing your own life and family while being the main caregiver of a senior loved one. As their needs begin to increase and change, it’s important to recognize the warning signs of stress ... Read More

July 16, 2019 Tips for Healthy Aging It’s a lost art to embrace the aging process with grace and poise. The truth is, we go through many difficult changes as we grow older, and many of us see a decline in our health as we age, simply because we don’t know how to deal with all the changes of aging in a healthy ... Read More

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