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Home Helpers Home Care of San Rafael
San Rafael
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(415) 980-4932
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Health and Wellness
February 19, 2020
Helping Seniors with a High Protein Diet
Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors, ...
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October 01, 2018
Healthy Meals for Seniors
As you begin to move into your senior years, choosing healthy food is a smart thing to do. No matter how old you are, making good choices is the best thing you can do. When you approach the age of 60, your body begins to change, and your metabolism slows down. The food you ...
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August 06, 2018
The Benefits of Yoga for Seniors
Did you know that seniors need regular exercise, just like the rest of us? It’s true! And one of the most enjoyable forms of exercise is yoga. Read on to learn more about the benefits of yoga for seniors! Yoga helps keep you limber, flexible and calm. Seniors who struggle ...
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