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  • 7 Self-Care Suggestions for Seniors to Boost Physical and Mental Health 7 Self-Care Suggestions for Seniors to Boost Physical and Mental Health I often talk to my family members, as well as my staff, and caregivers at Home Helpers about the importance of self-care for better physical, mental, and emotional health. Then it occurred to me that many of the seniors that we assist must be reminded about their own ... Read More