September 23, 2019 How to Sit Less and Move More We all know that a lifestyle of a good diet and regular exercise is the prescription for better health as we age, but did you know that sitting too much can also be a problem? It’s true. Doctors are finding more and more that sitting for too many hours a day can be linked to ... Read More

February 27, 2017 Letting Go of Guilt and Getting Help With Caregiving If you can’t remember the last time you got a full night of sleep, had a nice relaxing meal or you have more to-do lists than you can possible manage, this article might just be for you! Caregiving is a stressful job and if you run yourself ragged all the time, you may find ... Read More

January 09, 2017 Important Questions to Ask Yourself Before Becoming a Caregiver to Aging Parents If you are considering becoming a caretaker for your aging parents or other family member, there are a few questions you should ask yourself in preparation for this important role. It can be very demanding, but also wonderfully rewarding. Many of us have parents who have ... Read More

August 01, 2016 Getting Family to Assist with Aging Parents It can be difficult to ask for help with aging parents. Caregivers are often overwhelmed by the amount of work required of them and are not specific when asking for help. Others are seen as the “right” sibling for the job. (i.e. Mother needs help. Therefore, her daughter, ... Read More

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