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Health and Wellness

  • Why Breast Cancer Awareness is Vital to Survival Why Breast Cancer Awareness is Vital to Survival As soon as we begin the month of October, we are encouraged to “think pink” in recognition of Breast Cancer Awareness Month. Based on current statistics, Damey and I agree that breast cancer awareness is vital to survival. According to BreastCancer.org, “Breast cancer ... Read More
  • Practical Information Pertaining to Prostate Health Practical Information Pertaining to Prostate Health If there is one bodily area of concern that is exclusive to men, it is prostate health. My wife and nurse, Damey, is adamant that I see my doctor for necessary tests and screenings routinely because we both have known men in our lives who have dealt with a variety of medical ... Read More
  • 10 Steps to Success for Seniors on a Wellness Journey 10 Steps to Success for Seniors on a Wellness Journey Wellness : the quality or state of being in good health, especially as an actively sought goal That’s the definition Damey and I found on the Merriam-Webster dictionary website when we were discussing wellness for this month’s blog. Of course, we know what wellness is, ... Read More
  • Helping Seniors with a High Protein Diet Helping Seniors with a High Protein Diet Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors, ... Read More