Posts from July, 2023 July 26, 2023 60 Wellness Tips for Aging Adults in Clearwater – Part 2 August is National Wellness Month, and in my first blog installment, 60 Wellness Tips for Aging Adults in Clearwater – Part 1, I began by sharing 26 of those wellness tips to encourage seniors to take care of themselves for better health, wellness, and improved quality of ... Read More July 20, 2023 60 Wellness Tips for Aging Adults in Clearwater – Part 1 As an aging adult in Clearwater, I do my best to take care of myself by making healthy food choices, eating a nutritious diet, exercising, staying hydrated, engaging socially, and getting good, quality sleep. Those are the primary elements of my personal wellness journey, ... Read More July 13, 2023 Surviving Lung Cancer Begins with Early Detection The mother of one of my caregiver friends was diagnosed with lung cancer after radiologists found a small spot on her upper-right lung following a routine CT scan. The woman has smoked for more than 64 years, and she was diagnosed with Chronic Obstructive Pulmonary Disease ... Read More July 06, 2023 10 Tips for Seniors to Cool It this Summer Season and Beyond Living in Florida, we are accustomed to extremely warm weather, but according to Climate.gov, our world is gradually getting even hotter as the years go by. “The 10 warmest years in the historical record have all occurred since 2010. 2022 was the sixth-warmest year on ... Read More
