Posts from January, 2024 January 25, 2024 Show Your Heart Some Love to Prevent Heart Disease I’m seeing all kinds of pink and red hearts everywhere as we approach Valentine’s Day, and hearts are the perfect symbol for a day focused on love and relationships. They should also serve as a reminder to us that February is Heart Health Awareness Month, and we should all ... Read More January 23, 2024 8 Sweetest Health Benefits of Dark Chocolate When I begin to develop an idea for a blog, I search for interesting topics in the news, I use personal and professional experiences, and I check the National Day Calendar for monthly, weekly, and daily themes. This week, I chose the bittersweet topic of dark chocolate ... Read More January 11, 2024 8 Affordable Ways to Improve Bath Safety and Reduce Fall Risks for Seniors I have a client who has endured many surgical procedures over the last few years which have resulted in ambulation problems for the senior woman. Her last back surgery prompted her to get estimates for bathroom renovations for the master bath because it became too difficult ... Read More January 04, 2024 5 Types of Tea Have True Health Advantages for Seniors 5 Types of Tea have True Health Advantages for Seniors I remember when I was a young girl, I received a tea set for Christmas. I proceeded to set up little tea parties with my dolls and stuffed animals, and sometimes I would invite my little brother or sister to join us. We ... Read More
