October 01, 2018 Healthy Meals for Seniors As you begin to move into your senior years, choosing healthy food is a smart thing to do. No matter how old you are, making good choices is the best thing you can do. When you approach the age of 60, your body begins to change, and your metabolism slows down. The food you ... Read More

February 23, 2017 Never Too Late for Better Heart Health February is American Heart Month, but heart health should never be taken for granted. In addition to the obvious effect of heart and circulatory conditions on the length of our lives, blood pressure and other circulatory issues as well as heart attacks and heart failure, ... Read More

November 18, 2016 Here's Why You Shouldn't Skip Your Flu Shot This Year We get it. You’re busy, and scheduling a vaccination appointment is a hassle, and the side effects can be annoying. But we really need our flu vaccines and, for those over 65, probably a pneumonia vaccine as well. We need to commit ourselves to up-to-date vaccinations for ... Read More

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