While it may take a little longer for us to heal and bounce back from things as we age, an appropriate level of activity is ALWAYS a good thing, no matter how old we get! If your older adult has physical limitations or health problems, you might be surprised how easy it is to find some exercises that can be done safely. Let’s look at some benefits!
Many things can cause falls in Seniors and none of them are fun. The good news is that with a few tips and preventative actions, you can help the senior in your life to avoid becoming injured from a fall. Let’s look at a few simple things you can do to create a fall-proof environment for the senior loved one in your life.
Getting out of the house to enjoy some outdoor activities with the senior in your life is easier than you might think. Spring has sprung in most areas of the country and any doctor will tell you that getting outdoors is good for all of us, especially after a long winter! Sunshine carries significant vitamins and other benefits that affect mood, balance and overall health. Want to know more?
It is now known that sugar has a serious impact on Alzheimer’s Disease, so if you know or care for someone who has Alzheimer’s or dementia, now is the time to help them cut sugar out of their diet because their overall health depends on it! Let’s look at some tips and info that will help you stay aware of the sugar your household is consuming and what you can do about it. There are many myths revolving around the great sugar debate, so we will now break down some of the more known ones.
Seniors who participate in drawing, painting or some other form of creative activity reap benefits such as improved cognitive function, stress relief, better hand-eye coordination and of course, relief from boredom. Even if you or your senior loved one has rarely put a brush to a canvas or a pencil to a sketchpad, it’s not too late to get started.
Free summer concerts are held nearly every night of the week at venues that are close to home and welcoming to the entire family. Don’t spend this summer watching reruns on television. Instead, pack up the family, the lawn chairs and some bug spray (just in case) and settle in for a pleasant evening with neighbors, friends and live music.