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Posts from 2019

  • What You Should Know About Senior Support Groups What You Should Know About Senior Support Groups Being a caretaker or having a loved one who requires help can present physical, mental, and emotional challenges that can feel overwhelming at times. You may not have a strong network of people who can help you when you have questions, which in turn can make you feel like ... Read More
  • Chair Exercises Chair Exercises Exercising has physical and mental benefits for seniors, but many seniors find it difficult to get in a full exercise workout especially on their feet. Here are some range of motion exercises that can be done in a chair. Ankle and Wrist Rolls Improve flexibility and ... Read More