Posts from 2019 December 19, 2019 What You Should Know About Senior Support Groups Being a caretaker or having a loved one who requires help can present physical, mental, and emotional challenges that can feel overwhelming at times. You may not have a strong network of people who can help you when you have questions, which in turn can make you feel like ... Read More September 30, 2019 Chair Exercises Exercising has physical and mental benefits for seniors, but many seniors find it difficult to get in a full exercise workout especially on their feet. Here are some range of motion exercises that can be done in a chair. Ankle and Wrist Rolls Improve flexibility and ... Read More