Posts from 2019 December 18, 2019 Tips to Prevent Falls During Winter Months These eight tips can help you to maintain your balance and move confidently across snowy, icy, or wet surfaces: Wear shoes with good traction. Dress warm. If you’re warm, your muscles will stay relaxed. Tense muscles can adversely affect your balance. Be careful getting out ... Read More December 15, 2019 Noticing the Need: Checking On Aging Parents Over the Holidays The holidays are a seen for a time of joy, but often under-discussed is the reality that comes along with visiting loved ones who are aging. Many times, visits home leave relatives with wondering if their aging loved ones are losing their ability to live independently. As ... Read More December 11, 2019 Cold Weather Safety for Older Adults With quickly dipping temperatures happening unusually early this season, it is extremely important to be aware of the exposure to cold weather for the Older Adults and Seniors in our lives. Here are a few excellent tips to keep in mind this winter from the National Institute ... Read More December 03, 2019 Older Driver Safety Awareness One of the toughest things for an individual to give up is their independence. One aspect that exemplifies independence for all of us as we get older is driving. I can remember how the world changed when I received my driver’s license. As we age, we encounter age-related ... Read More November 03, 2019 National Diabetes Month & Senior Health National Diabetes Month was established to educate and assist people to make changes to their lifestyle to prevent Type 2 Diabetes and understand Type 1 Diabetes. For Seniors as well as younger adults, there are several steps you can put into place to prevent Type 2 Diabetes ... Read More Page 1 of 3