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Health and Wellness

  • Helping Seniors with a High Protein Diet Helping Seniors with a High Protein Diet Did you know that a diet high in protein is incredibly important for seniors? Protein is particularly important right before medical procedures or surgery and can help the healing time during an acute illness when the body doesn’t digest protein as easily. For our seniors, ... Read More
  • Tips for Improving Your Heart Health Tips for Improving Your Heart Health Your heart is where your life is! A healthy heart beats between 60-90 beats per minute and that may slow down a little as we age. That means your heart could eat more than 140,000 times each day! It’s crazy to think that the organ we depend on for the very breath of life is ... Read More
  • Benefits of Physical Activity in Seniors with Dementia Benefits of Physical Activity in Seniors with Dementia It’s no secret that physical activity is a huge benefit to people of all ages, especially seniors. The hard facts of scientific research show that exercise WILL improve overall health! These benefits of good health can come with even a small amount of exercise, no matter how ... Read More
  • Healthy Meals for Seniors Healthy Meals for Seniors As you begin to move into your senior years, choosing healthy food is a smart thing to do. No matter how old you are, making good choices is the best thing you can do. When you approach the age of 60, your body begins to change, and your metabolism slows down. The food you ... Read More
  • Battling Diabetes with Diet and Exercise Battling Diabetes with Diet and Exercise Any diabetic can tell you what a full-time job it is to manage diabetes and all that it requires to stay healthy. Making sure your diet is under control, blood sugar levels are checked often and taking medications as needed is just a part of the process. Most people assume ... Read More
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