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Health and Wellness

  • March is National Nutrition Month March is National Nutrition Month Why Nutrition is Important As You Age Following a healthy diet is important during any stage of life. But nutrition is even more important to seniors as they get older. By paying attention to their nutritional needs, seniors can maintain their health or even improve it. Here ... Read More
  • February is Heart Health Month! February is Heart Health Month! February is Heart Health Month! Heart disease is a leading cause of death in the United States among both men and women. Keeping your heart healthy, especially as you age, is all the more important. Here are some tips to keep in mind about heart health for seniors. Meat ... Read More