Posts from February, 2021 February 19, 2021 Five Ways for Your Senior to Stay Motivated to Exercise Motivation is something that almost everyone struggles with when it comes to exercise. For your senior, motivation might have been the one thing she felt like she has been consistently lacking. This might help. Encourage Her to Find Exercise She Loves If your senior is doing ... Read More February 11, 2021 Puzzling Out a Brain Workout Just like our bodies need to constantly be moving and exercising to stay in shape, the same is true about the brain, which is simply another muscle in the body. As our brains and body get older, they can also begin to fall into disrepair if we don’t get them exercised, so ... Read More February 09, 2021 Things to Consider When It Comes to Your Elderly Parent Your elderly parent is now relying on you to help take care of them. They no longer drive and they need help in other areas of their life, as well. It might be a different pace for you to take care of your elderly parent. With this being said, there are some things that you ... Read More February 02, 2021 15 Diet Changes That May Reduce the Risk of Alzheimer's Disease Based on research by the Mayo Clinic, there are some simple tweaks you can make to your parent’s diet that could help reduce the risk of her developing Alzheimer’s disease. Researchers have found a diet that is a hybrid between the Meditarrean Diet (known to reduce the risk ... Read More
